Rohu Steaks without Head - 500 gm

Product Description

Rohu steaks are a 500 gm headless cut with a mild, slightly sweet flavour and firm texture. The portions hold together well during cooking and absorb spices and marinades, making them useful for curries, frying, grilling and baking. Check the current rohu fish price on this page and order rohu fish online for convenient home delivery.

Nutritional Value

Rohu is a source of protein and contains omega-3 fats, B vitamins and minerals such as phosphorus, selenium and zinc. These nutrients contribute to balanced meals when the fish is prepared as part of a varied diet.

Health Benefits

Protein supports muscle maintenance and repair, while omega-3 fats support normal heart and brain function. Vitamins and minerals in Rohu also contribute to energy metabolism, immune function and bone health.

Culinary Uses

The firm portions can be cooked in several ways:

• Curries: Simmer with onions, tomatoes, spices or coconut milk.
• Fried: Marinate with spices and shallow-fry until cooked through.
• Grilled or Baked: Season with herbs, lemon and oil.
• Steamed: Pair with ginger, garlic and light sauces.

Product Differentiation

The steak-style portions retain their shape during cooking and absorb flavours from spices and sauces. The headless cut also reduces preparation work for everyday meals.

Names of Dishes & Recipes

• Rohu Steak Curry
• Spiced Fried Rohu
• Grilled Rohu with Lemon
• Steamed Rohu with Ginger

These preparations highlight the cut's mild flavour and versatility across different cooking styles.