Ever Wondered if Brown Eggs Are Truly Healthier Than White Eggs?

You’re standing in the grocery aisle, eyeing both brown and white eggs. One costs a bit more, the other looks classic, but the debate is real: brown eggs vs white eggs, does color mean a healthier egg, or is it all just marketing? Let’s break down the difference between brown and white eggs, nutrition facts, common myths, and what actually matters for your daily plate.

Brown Eggs vs White Eggs: Why the Color Difference?

The main difference between brown and white eggs is simple: the breed of the chicken. Chickens with white feathers and white earlobes lay white eggs. Chickens with brown or red feathers and red earlobes lay brown eggs. This difference is due to genetics, not nutrition!

Brown Egg vs White Eggs Nutrition: What Does Science Say?

People often believe that brown eggs are more nutritious, but the truth is, they’re nearly IDENTICAL inside. Both brown eggs and white eggs contain these approximate values per large egg:

• Calories: 70
  

• Protein: 6–7g
  

• Fat: 5g
  

• Vitamins: Excellent source of B12, B2, and D, plus selenium and choline
  

Studies show no significant difference in terms of protein, fat, or vitamin content. The nutrition varies more depending on the chicken’s feed (for example, “Omega-3” or “free-range” eggs) than by shell color.

Brown Egg Benefits & White Egg Benefits Compared

Brown egg benefits:

• Often associated with organic or free-range practices (but not always)
  

• Perceived as more “natural” by some shoppers
  

• Thicker shells on some breeds, helpful for baking
  

White egg benefits:

• Usually less expensive due to higher yield from white-egg breeds
  

• Same nutrition as brown eggs at a lower price point
  

• Thin shells make them easier for delicate recipes
  

The health benefits come from the egg’s content, not the color.

Brown Eggs vs White Eggs: Frequently Asked Questions

Is brown egg better than white egg?

No, there is no proven nutritional advantage. Both types are excellent sources of protein and nutrients.

What are the benefits of eating brown eggs?

Brown eggs offer the same health benefits as white eggs, protein, vitamins, healthy fats, and essential minerals.

Which egg has more protein?

Neither! Both brown and white eggs have virtually the same protein content.

The Real Difference Between Brown and White Eggs

• Color: Comes solely from chicken genetics
  

• Price: Brown eggs often cost more because brown-laying breeds eat more and produce slightly fewer eggs (not because of higher nutrition)
  

• Taste: Taste is influenced by chicken’s diet and freshness, not by shell color
  

Myths Busted: Brown Eggs Are Not Always Healthier

You may notice brown eggs are often labeled as “organic” or “farm fresh,” but that’s about the farm’s practices, not the egg color. Feed, living conditions, and freshness have the greatest impact on egg nutrition and taste.

If you’re choosing eggs for better health, focus on:

• Free-range or pasture-raised for more Omega-3 and vitamin D
  

• Organic if you want chickens fed without chemicals
  

• Buying fresh and local when possible
  

How to Choose and Store Eggs at Home

• Store eggs in the coldest part of your fridge, pointy end down
  

• Check the pack date and use within 3–5 weeks for best quality
  

• Crack eggs into a separate bowl before cooking, to check for freshness
  

Recap: Color Is Just Color, Both Eggs Are Healthy

The brown eggs vs white eggs debate is more about marketing and farm practice than actual nutrition. Both are affordable, versatile protein sources that support a healthy diet. Pick eggs based on freshness and source, not shell color.

Want to savor great-tasting dishes, no matter the egg type? Head to Dave & Buster’s for protein-packed meals, awesome fun, and no stress in the kitchen. Choose what works for you and enjoy eggs, your way!